FUNDAMENTAL MOVEMENTS

 

Days: Tuesday, Thursday & Sunday

 

Times: 4:30-5:30

 

Age group: 7-10 years old

6 Athlete Max

 

Focus of Training Session:

A holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements in the sport. With a heavy focus on basic movement patterns and/in throwing, feilding, hitting. 

 

Cost: monthly $150, Drop In $20 

FUNDAMENTAL HITTING

 

Days: Tuesday, Thursday & Sunday

 

Times: 5:30-6:30

 

Age group: 9-12 years old

 

6 Athlete Max

 

Focus of Training Session:

 holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements within hitting. With a heavy focus on biomechanics, power, plate IQ. 

 

Cost: monthly $175, Drop In $25

IN SEASON HIGH SCHOOL STRENGTH TRAINING

 

Days: Tuesday, Thursday & Sunday

 

Times: 6:30-7:30

 

Age group: High School

 

6 Athlete Max 

 

Focus of Training Session:  holistic approach to movement based training. Each day will focus on the fundamental movements in the sport. With a heavy focus on strength retention, functional patterns/sequencing, active recovery. 

 

Cost: monthly $180, Drop In $30

FOUNDATIONAL THROWING

 

Days: Tuesday, Thursday & Sunday

 

Times: 7:30-8:30

 

Age group: 13 - 18

 

6 athletes Max

 

Focus of Training Session: 

 holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements within throwing. With a heavy focus on biomechanics, strength, and arm care. 

 

Cost: monthly $180, Drop In $30