
PHASE 1 BASEBALL/SOFTBALL ACADMEY
FUNDAMENTAL FIELDING
MONDAY & WEDNESDAY
Times: 4:30-5:30
Age group: 9-12 years old
6 athletes max
Focus of the session:
holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements within fielding. With a heavy focus on biomechanics, speed and agility, fielders IQ.
Cost: monthly $150, drop in $20
ADVANCED FIELDING
MONDAY & WEDNESDAY
Times: 5:30-6:30
Age group: 13-18 years old
6 athletes max
Focus of the session:
holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements within fielding. With a heavy focus on biomechanics, speed and agility, fielders IQ.
Cost: monthly $160, drop in $25
ADVANCED HITTING
MONDAY & WEDNESDAY
Times: 6:30-7:30
Age group: 13-18 years old
6 athletes max
Focus of the session:
holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements within fielding. With a heavy focus on biomechanics, speed and agility, fielders IQ.
Cost monthly $160, drop in $25
CATCHING
MONDAY & WEDNESDAY
Times: 7:30-8:30
Age group: 13-18 years old
6 athletes max
Cost monthly $160, drop in $25
FUNDAMENTAL MOVEMENTS
Days: Tuesday, Thursday & Sunday
Times: 4:30-5:30
Age group: 7-10 years old
6 Athlete Max
Focus of Training Session:
A holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements in the sport. With a heavy focus on basic movement patterns and/in throwing, feilding, hitting.
Cost: monthly $150, Drop In $20
FUNDAMENTAL HITTING
Days: Tuesday, Thursday & Sunday
Times: 5:30-6:30
Age group: 9-12 years old
6 Athlete Max
Focus of Training Session:
holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements within hitting. With a heavy focus on biomechanics, power, plate IQ.
Cost: monthly $175, Drop In $25
IN SEASON HIGH SCHOOL STRENGTH TRAINING
Days: Tuesday, Thursday & Sunday
Times: 6:30-7:30
Age group: High School
6 Athlete Max
Focus of Training Session: holistic approach to movement based training. Each day will focus on the fundamental movements in the sport. With a heavy focus on strength retention, functional patterns/sequencing, active recovery.
Cost: monthly $180, Drop In $30
FOUNDATIONAL THROWING
Days: Tuesday, Thursday & Sunday
Times: 7:30-8:30
Age group: 13 - 18
6 athletes Max
Focus of Training Session:
holistic approach to movement based training, in a fast paced drill oriented environment. Each day will focus on the fundamental movements within throwing. With a heavy focus on biomechanics, strength, and arm care.
Cost: monthly $180, Drop In $30