ATHLETE PERFORMANCE

TRAINING

ATHLETE PERFORMANCE CLASSES

- Speed Agility Quickness

- Functional Strength Training

- Maximum of 4 days a week (Monday-Thursday)

- Ages 5-10 5pm 1hr

- Ages 11 & up 6pm 1hr

ELITE PERFORMANCE

SMALL GROUP TRAINING

- Maximum of 4 Athletes per group

- Individualized attention every session

- Competitive small group environment

- Initial and Monthly athletic evaluation

- Initial and Monthly body scan for body composition

- Initial and Monthly consultation and monthly update

- Supplementation recommendation

- Post workout recovery protein shake

ATHLETE BASED 1-ON-1 TRAINING

- 100% 1-ON-1 TRAINING

- INDIVIDUALIZED TRAINING PROGRAM

- FLEXIBLE TRAINING SCHEDULE

- Initial and monthly athletic evaluation

- Initial and monthly body scan for body composition

- Initial nutrition consultation and monthly update

- Supplementation recommendation

- Post recovery workout shake

TEAM PERFORMANCE TRAINING

- Private team training session

- Specialized program based on team goals

- Speed agility quickness and conditioning

- Functional Strength Training

- Team Building and mindset training

MONTHLY PERFORMANCE PROGRAM

- Specialized training program

- Flexible Training times

- Basic nutrition consultation

- Initial and monthly evaluation

- Initial and monthly body scan

FOOTBALL SKILLS TRAINING

AGES 7-11

Learn different skilled positions from some qualified professional trainers who have played the game at high levels.