Soccer Academy Ages 13-18
Soccer is a sport that requires the athlete to be able to excel in multiple energy systems throughout the game. The athlete needs to be able to have an aerobic base to play for 90 minutes without a decrease in performance as well as having the ability to perform quick bursts of speed throughout the game in order to make crucial plays. Throughout the game there is also a need for various actions from the athlete, this places massive importance on agility, quickness, and reaction time. Dynamic strength is also crucial to promote the player's skill during the game, the athlete needs to be strong and powerful to accomplish things such as tackles, headers, and even maintaining a position against contact with an opponent.
In order for the athlete to become a better soccer player, they need to train more effectively in the gym. This is done by performing sport-specific exercises. Throughout this program, your balance will increase. The time it takes for you to accelerate to top speed will decrease, as well as the actual top running speed itself will increase. Putting all of this together will allow you to get to where you need to be on the field faster and more efficiently than ever before. A proper strength training protocol will also help build up muscular strength and size as well as protect joints and ligaments. This will allow the athlete to become stronger and more powerful during the game day to prevent injuries that can potentially end an athlete's season. These strength training exercises will help you to maintain contact with an opponent without feeling like you are getting bullied. Going up for a header will seem to be a much easier task throughout this program by creating greater strength and more explosive jumping power. Applying the most efficient and sport-specific exercises will allow the athlete to get the most benefits in the least amount of time to allow for the individual to reach their full potential on game day.
Overall when it comes down to increasing skills that are utilized in soccer, you must train like a soccer player.
Monday-Thursday: (5 pm-7 pm) 2hrs of amazing performance training
This is a well-rounded program to take you to new levels as a soccer player.
Strength training, Injury-prevention, footwork, speed agility quickness and skills training.
$200 unlimited training in a month per month (2 days minimum per week to get results)