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ATHLETE PERFORMANCE
(Ages 9-13)

We are now accepting sign-ups for Fall 2019 training programs.  Whether you are in-season, preparing for a Fall sports or competing year-round, we have times and programs to help you reach your maximum potential.  
 
SAQ- Speed, Agility, Quickness

Phase 1 Hawaii has been the leader in athlete development for over 16 years. Our specialty has been and continues to be athletic functional movement. With many requests from our athletes and parents, we have added two additional speed, agility, quickness classes to our weekly schedule.

New SAQ Training Schedule:    

Monday-Thursday 5pm-6pm

Athlete Functional Strength Training

While speed, agility, quickness will always receive the most attention, functional strength training is key in overall athlete development. We are not talking about your traditional bench, squat, dead lift program, but true functional strength. Exercises like dynamic power lunge, prowler drags, band resistance kettle bells and core development. The principles of functional training combined with SAQ is the perfect combination to maximize your results!


New Functional Strength Training Schedule:

Monday-Thursday 6pm-7pm

 

$150 unlimited sessions in a month per month per athlete (includes both 5p SAQ & 6p Functional Strength Training)

 

$25 single session Drop in

"My goal is to maximize the results of every Phase 1 Athlete"


Space is limited so sign up today!

Small Group Training (Tuesday-Friday 8am-6pm)


As many of you know, our small group training offers athletes private/customized training at a group price. Our small group training is offered at super convenient times to fit students' schedules.

Pricing is flexible but space is limited!  Sign up today to make sure your athlete secures his or her spot. 

Other Services
We also offer private training, nutrition and supplements education/programing all at very affordable pricing.
  
Finally, remember we now offer on/off-site  recovery and post game recovery for athletes currently competing in-season. These modalities are proven to help prevent in-season injuries and help athletes perform at peak condition throughout the season.
 
Call or come by for a free look at our new and expanded 60x40 yard outdoor turf facility

194 Mumba St. Kapolei, HI 96707

 

Sign up right away to ensure your training needs are met this summer.