We are now accepting sign-ups for Fall 2019 training programs.  Whether you are in-season, preparing for a spring sports or competing year-round, we have times and programs to help you reach your maximum potential.  
SAQ- Speed, Agility, Quickness

Phase 1 Hawaii has been the leader in athlete development for over 15 years. Our specialty has been and continues to be athletic functional movement.

New SAQ Training Schedule:


Monday-Thursday: 5pm-6pm

$150 unlimited sessions in a month per month per athlete (4 sessions a week)

$20 single session Drop in


"My goal is to maximize the results of every Phase 1 Athlete"

Register Now