We are now accepting sign-ups for our Adult Athletic Cross-Training program. Whether you are a weekend warrior or just want to change your normal workout routine, this program is for you.

Adult Athletic Cross-Training

5:30 am, 8 am, 5 pm training session 

Coach Cameron Monday-Thursday 1hr

 

6 pm training session

 

Coach Blaze Tuesday & Thursday 1hr

Coach Kirsten Monday & Wednesday 1hr

Monday-Thursday  Focus: Athletic Movement, Functional Strength & Conditioning

 

As you know Phase 1 Hawaii is an athletic training facility. Each class will incorporate athletic-based movements to not only change up the normal routine but shock your system.

Unlimited Membership starting at $150 a month

Single Drop-In session $20

Other Services – We also offer private training, nutrition, and supplement education/programming and recovery programs all at very affordable pricing.

Call or come by for a free tour of our new and expanded Phase 1 facility and sign up right away to ensure your training needs are met.

Register Now