We are now accepting sign-ups for our Adult Athletic Cross-Training program. Whether you are a weekend warrior or just want to change your normal workout routine, this program is for you.
Adult Athletic Cross-Training
6 pm training session with Coach Blaze 1hr
7 pm training session with Coach Alyssa 1hr
Monday-Thursday Focus: Athletic Movement, Functional Strength & Conditioning
Saturday 8 am
Saturday Focus: 1-hour circuit training class incorporating machine weights and functional movement. Great for a full-body Saturday training session.
As you know Phase 1 Hawaii is an athletic training facility. Each class will incorporate athletic-based movements to not only change up the normal routine but shock your system.
Unlimited Membership starting at $120 a month
Single Drop-In session $20
Other Services – We also offer private training, nutrition, and supplement education/programming and recovery programs all at very affordable pricing.
Call or come by for a free tour of our new and expanded Phase 1 facility and sign up right away to ensure your training needs are met.