We are now accepting sign-ups for our Adult Athletic Cross-Training program. Whether you are a weekend warrior or just want to change your normal workout routine, this program is for you.

Adult Athletic Cross-Training


Monday-Thursday 7pm-8pm

Monday & Wednesday Focus: Athletic Movement & Conditioning

Tuesday & Thursday Focus: Functional Strength & Conditioning

Saturday 8am-9am

Saturday Focus: 1 hour circuit training class incorporating machine weights and functional movement. Great for a full body Saturday training session.


As you know Phase 1 Hawaii is an athletic training facility. Each class will incorporate athletic based movements to not only change up the normal routine but shock your system.

Unlimited Membership starting at $120 a month

Single Drop In session $20

Other Services – We also offer private training, nutrition and supplement education/programming and recovery programs all at very affordable pricing.

Call or come by for a free tour of our new and expanded Phase 1 facility and sign up right away to ensure your training needs are met.

Register Now